PRs and Races

Official PRs

1 Mile = 5:38.6 – Medway Mile 2016

5K = 18:46 – Malling Parkrun #75

5 Mile = 31:21 – Harvel 5 2017

10K = 43:16 – Bromley 10k 2014

Half Marathon = 1:26:46 – Brighton Half Marathon (Course 146m short! 😦 )

Marathon = 3:29:37 – Music Legends Challenge; Bowiethon

50K = 5:01:42 – Very British Challenge

 

2016 Races

9th April – Ranscombe Spring Challenge – 3 laps for 13.1 miles in 2:13:15

28th May – Kent Roadrunner Marathon – 3:59:19

4th June – Harvel 5 – 34:04

22nd July – Medway Mile – 5:38.6

28th August – Oliver Fisher Gillingham 10K – 45:15

15th September – Roald Dahl Challenge – 4:25:09

30th October – Stort30 Ultra – 4:25:53

 

2017 Races

21st January – Ranscombe Winter Challenge – 6 laps for 26.4 miles in 3:52:25

12th February – Music Legends Challenge; Bowiethon – 5 laps for 26.25 miles in 3:29:37

26th February – Brighton Half Marathon – 1:26:46

12th March – Dartford Half Marathon – Entry deferred to 2018 Entry abandoned for Viking 100

21st May – Bury to Clare Challenge – 2:32:30

3rd June – Harvel5 – 31:21

10th June – Black Phoenix Challenge – 8 laps for 26.2 miles in 3:45:10

22nd & 23rd July – Cotswold 24 Hour Race – I did 6 laps for 33.6 miles; Team JACS managed 78.4 miles in total

1st August – Very British Challenge – 7 and a bit laps for 50K/31.1 miles in 5:01:42

10th August – Ghost of Coyote Marathon – 3:30:29

7th & 8th October – Saltmarsh 75 – TBC

29th October – Stort30 – TBC

 

2018 Races

10th & 11th March 2018 – Viking 100